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ROANOKE, Va. – Michael Albert was a VHSL champion in shot put and discus his senior season at James River. I didn’t want to settle for less because I always like to set my goals high,” said Albert. Albert competed in shot put, discus, weight throw and hammer events for the Mountaineers. “Each component breaks down and is so complicated that one small mishap can throw your whole day off,” Albert said. The biggest lesson he carried from his high school days, was patience.