The city of Lynchburg will have multiple open cooling centers open throughout the week.

ROANOKE, Va. The one-two punch frequently delivered by heat and humidity strikes again Tuesday afternoon, leading to another Heat Advisory for the Southside from Noon to 8 p.m. This is where the heat index could top out between 103 and 108 again. Heat Advisory for the Southside Tuesday afternoon and eveningAreas outside of that will still feel the effects of heat and humidity, but perhaps to a slightly lesser extent. That will only come in the form of scattered showers and thunderstorms. What We're Tracking - This WeekendThis weekends highs will likely reach the low to mid 90s with limited storm chances.

High temperatures in the New River Valley and Highlands will be around 90 to 95, with the high in Roanoke, Lynchburg and Southside topping out between 95 and 100. Thats why theres another Heat Advisory in effect for the same areas that were under one Sunday afternoon. Heat Advisory in effect MondayThe reason why we care so much about this is because a Heat Index above 100 could turn dangerous (if youre not taking care of yourself). Make sure youre drinking plenty of water, seeking shade, taking frequent breaks, checking on neighbors/the elderly, etc. Make sure youre avoiding pavement and concrete as much as possible to protect their paws.