ROANOKE, Va. โ Having a workout routine during pregnancy could help benefit your babyโs health in the long run, according to a University of Virginia School of Medicine study.
While scientists have always known that exercising during pregnancy could better a babyโs health and reduce pregnancy complications and premature delivery, researcher Zhen Yan, an exercise expert at the University of Virginia School of Medicine, wanted to zero in on its possible long-term benefits.
One group of mice were fed mouse chow before and during pregnancy, while the other mice had a high-fat, high-calorie diet to cause obesity.
โThe take-home message is that it is not too late to start to exercise if a mother finds herself pregnant.
Regular exercise will not only benefit the pregnancy and labor but also the health of the baby for the long run,โ said Yan.