A “1st and 10″ Friday night, and a Mountain Empire collision has our attention for the Game of the Week.

James most recently led Pulaski County from 2014-2019.

A changing of the guard is in the works at Pulaski County as coach Stephen James has resigned his post as the Cougars head football coach after six seasons. The team went 43-20 with five playoff berths during James tenure. In Salem Berlyn Seitz is the new varsity head girls basketball coach. She comes to the Spartans from Franklin County where she served as a varsity assistant. The Bridgewater College grad has also been a varsity assistant at Liberty High School in Bedford.

PULASKI, Va. - The Pulaski Cougars are certainly a team to watch in 2019. "Embrace the grind with a smile on your face," safety Chris Shay said with a smile. The grind includes early morning workouts, long sessions in the weight room and of course, wins and losses. "We know we can beat them because we're going to be a really good team this year. They're going to be a really good team this year.

With a handful of returning players, head coach Stephen James has high expectations for his 2019 squad: https://10.wsls.com/2LUMuy3Copyright 2019 by WSLS 10 - All rights reserved.