BOCO Fit Rage teaches us the exercises we can do to help make our arms look toned.

Bridget learns a simple at-home exercise routine that can be incorporated into daily life.

A fitness expert shares how we can start on our fitness goals now instead of waiting for the beginning of the new year.

The owner of BOCO Fit Rage shares a few health facts about Thanksgiving and a workout you can do to have you feel less guilty about the calories you’ll consume.

The owner of BOCO Fit Rage shows us a few different ways to keep your kids active after school.

Virginia Tech’s Abby Steketee shows Rachel a few different squats to help you get more fit this October.

Grab your yoga mat and dumbbells as we join Orangetheory with a fun warm-up that it incorporates during its LIFT 45 classes.

Bridget sits down with the founder of Hustle/Haven to chat about what the fitness hub has to offer.

Virginia Tech’s Abby Steketee teaches us the importance of cardio and how you can get a workout in while watching Sunday night football.

A Boxing and Brawling coach teaches Bridget a few moves while explaining the special impact their organization has on kids.

Lindsey is in the F&S Building Innovations outdoor kitchen learning about a 30-day plant diet challenge.

Hustle Haven Yoga Instructor Abby Reed shows Bridget and Lindsey a few yoga positions that help release the tension you may have before, during, and after traveling.

Lindsey sits down with fitness expert Andrea Marcellus to chat about getting fit without the intense labor.

Personal Trainer Adriana Gentile talks about the importance of fitness pre and post-natal pregnancy.

Registered Dietician Alice Smith discusses the effects of a healthy diet.

Lindsey talks with the founder of Sober Muscles about his life journey and how fitness has helped him overcome many challenges.

We’re leaving the boxing gloves at home! BOCO Fit Rage’s owner shows Lindsey how a simple boxing routine can help with your mental health.

Fitness Expert Andrea Marcellus show Lindsey and Rachel five simple yoga poses anyone can do!

Bridget and Lindsey are joined by Linda Bailey, the owner of Total You Health, to learn more about soft rollers and its benefits. If you would like to make an appointment to meet Fair, click here. If you are interested in adopting Fair, click here. AdTo try out a MELT season with Linda, click here.

Lindsey takes us to Fit Body Boot Camp, where all you need is a spare 30 minutes a day to get an efficient workout in. Click here to learn more about their Back 2 Business event. Check out these other ‘Fit Fridays’ 💪Biking 4 BoomersDancing with Netwerk Movement‘Slim n Sassy’ founder shows us what she uses to workout at home

Lindsey and Bridget are joined by WSLS 10 News John Carlin to talk about his new blog “Biking 4 Boomers.”For more information on Biking 4 Boomers, click here.