A fitness expert shares how we can start on our fitness goals now instead of waiting for the beginning of the new year.

ROANOKE Va. – Hitting the gym tends to be one of the most popular New Year’s resolution. Therefore, it’s not surprising to spot a crowd at the gym during January. With new ropes weighing 20 pounds more and brand-new equipment still being installed, Ferguson Fitness is ready for the new year. I see them exercising, trying new things, going on adventures, going to races, getting medals.”Coronavirus safety is still on Ferguson’s mind as there are several hand-sanitizer dispensers throughout the facility. Just off Franklin Road and near the Roanoke River, Ferguson plans to host more outside classes, but will also continue online training sessions.

SALEM, Va. – If you’re looking for a physical challenge and a way to give back, the Roanoke Marine Mud Run is happening Saturday, September 19th. Anthony Ferguson, owner of Ferguson Fitness, said this year, they are focusing more on terrain challenges and less on touch points. Ferguson told 10 News, whether you’re running the race in your neighborhood or another park, you’re still going to sweat. The Roanoke Marine Mud Run is a fundraiser for Roanoke Valley Toys for Tots and Camp Roanoke. To register for the Roanoke Marine Mud Run, click here.

Congratulations to Big Lick Crossfit for getting an impressive 40 percent of the vote for Best Local Gym or Health Club. Big Lick Crossfit - Roanoke - 40%2. Galax Xtreme Fitness - Galax - 7.8%4. Blacksburg Fit Body Boot Camp - Blacksburg - 6.9%5. 180 Fitness - Roanoke - 4.8%6.