Mayoral candidate David Bowers requests recount in Roanoke City Mayoral ElectionRead full article: Mayoral candidate David Bowers requests recount in Roanoke City Mayoral Election
A warning and 3 advisories in effect for 3 regions in the areaRead full article: A warning and 3 advisories in effect for 3 regions in the area
No description availableThese are the healthy seeds you’ll want to have on handRead full article: These are the healthy seeds you’ll want to have on handRegistered dietitian Alice Smith from Alice Approved explains which seeds you should eat and the ways you can eat them.
No description availableHealthy snacks to grab in a pinchRead full article: Healthy snacks to grab in a pinchAlice from Alice Approved gives us some healthy snack options to consider having on hand
No description availableDitch the chips and check out these healthy snacksRead full article: Ditch the chips and check out these healthy snacksRegistered Dietician Alice Smith gives us a few tips on how we can snack in a healthier fashion.
Move over Starbucks -- here’s how you can make a healthy Pumpkin Spice LatteRead full article: Move over Starbucks -- here’s how you can make a healthy Pumpkin Spice LatteRegistered Dietician Alice Smith shows us how we can make healthier Pumpkin Spice Lattes out of our kitchens!
Start your morning off right with this smoothieRead full article: Start your morning off right with this smoothieRegistered Dietician Alice Smith shows Bridget a delicious and nutritious smoothie recipe.
Reasons why to buy products with minimal ingredientsRead full article: Reasons why to buy products with minimal ingredientsLindsey and Alice Smith are in the F&S Building Innovations kitchen discussing the importance of checking ingredients in processed foods.
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