A recent advisory from the US Surgeon General indicates that social media may be playing a role in the teen mental health crisis.
Take a look at these small steps to take at home to help teens control their social media consumption.
Public health experts are sounding the alarm over the potential risks of social media usage and teen mental health.
Findings from the pew research center show nearly all american teens go online to engage with their peers every day and half report going online “almost constantly.”
At the same time, nearly 3 in 5 teen girls report feeling so sad or hopeless, they can’t participate in daily activities.
According to the Centers for Disease Control and Prevention, it’s the highest percentage of teens experiencing these feelings in the past decade.
“You’re online, absorbed into another world, very blurred from reality. And you could be on it for indefinite periods of time, the phone is so addicting that people can’t be without it.”
Doctor Scott Krakower, a new york-based psychiatrist, said some teens spend between 6 and 8 hours a day on screens, much of it on social media.
The good news is, the American Psychological Association reports that teens who cut their social media use by 50 percent for a few weeks felt better about their weight and overall appearance, controlling when and for how long apps are used can play a part in creating healthy habits.
“Both ios and Android offer pretty robust parental controls, so if you don’t want your teen using a certain app, you can go into settings and say I don’t want this app being used between 8 p.m. and 9 p.m.,” said Nicholas de Leon with CR.
Consumer Reports said shutting off the wifi is also an option.
Here’s a general guide – find your router’s IP address and access the admin controls.
Look for a time scheduling or parental controls section.
There you can set up a wifi schedule for your devices.
Remember you can set up all devices in your home to follow one schedule or set a different schedule for each device.
Dr. Krakower said the limits to screen time can pay off.
CR said parents can also establish tech-free zones in certain rooms or during specific periods of the day.