We’re kicking things into high gear in this month’s edition of ‘Get Fit with Britt,’ as we learn the health benefits of Taekwondo.
Move with us as Cameron Starnes, owner and chief instructor at Star City Taekwondo in Roanoke, and Daniel Shelton, instructor, teach us three basic moves of this martial art.
Listen as they share the ways it can help you stay active.
“We try to incorporate the entire body into Taekwondo because we have to use our entire body when we’re doing Taekwondo,” Starnes said.
Finding something new or adding variety to your routine can help you stay engaged and committed to your health and fitness journey!