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BREAKING NEWS

Mayoral candidate David Bowers requests recount in Roanoke City Mayoral Election

Read full article: Mayoral candidate David Bowers requests recount in Roanoke City Mayoral Election

A warning and 3 advisories in effect for 3 regions in the area

Read full article: A warning and 3 advisories in effect for 3 regions in the area

Daytime Blue Ridge

Few ways you can get fit this ‘Squatober’

Elizabeth Washington, Digital News Editor

Published: October 12, 2021 at 11:54 AM

Tags: Fit Friday, Virginia Tech

Virginia Tech’s Abby Steketee shows Rachel a few different squats to help you get more fit this October.

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