Making minutes count: Carilion trains to quickly respond to heart attacks
Carilion is training to respond quickly to heart attacks in honor of Heart Health Month. Carilion is nationally recognized for it's heart response, and how quickly it's doctors can perform advanced lifesaving care. Learn about the critical difference that timely response can make in the event of a heart emergency and how Carilion's medical team is dedicated to saving lives. Discover firsthand what happens behind the scenes when 911 is called for a heart attack and witness the efforts to make every minute count.
Women shouldnโt ignore these atypical heart attack symptoms
February is heart health month. Cardiovascular disease is the number one killer of women. While we often see heart attacks portrayed in movies or on TV as a sudden onset of chest pains, that's not always the case, especially when it comes to women. 10 News spoke to a Carilion cardiologist about these symptoms women shouldn't ignore.
What is pickleball, and why is everyone obsessed with it?
My parents celebrated their wedding anniversary last year with their first vacation since the COVID-19 pandemic began, and not only did they come home refreshed and tan, they came home obsessed with a game called pickleball that I could not understand.
โDonโt risk itโ: Heart attack survivor warns others to get help sooner
SALEM, Va. โ Moments can mean the difference between life and death when it comes to a heart attack. โI had already convinced myself I wasnโt having a heart attack because my EKG was okay and then when they came back and said โYes, you were having an active heart attack.โ I didnโt know what to think,โ Spillman said. AdNow she meets with Dr. Asamoah twice a year, changed her eating habits, exercises more and recently quit smoking. He recommends living a healthier lifestyle to prevent a heart attack but if you are or think you are having a heart attack get to the hospital immediately and remember, time is muscle. AdClick here for the American Heart Associationโs list of heart attack and stroke warning signs.
How you can raise awareness for cardiovascular disease
Wearing red is just the start in the battle against saving lives from cardiovascular disease. According to AHA, 80% of cardiovascular disease, which includes stroke and heart disease, is preventable. While Go Red for Women Day puts a spotlight on the ladies, men are also very much impacted by cardiovascular disease. There are some risk factors you canโt control, like family history of heart disease, age and gender. Click here to check out an online tool to show how prevalent heart disease and stroke is in your community.
Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class
Regardless of whether youโre trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.
5 apps to help you meditate when you need a break from this crazy world
While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that canโt always be the case -- especially as we navigate through life during a pandemic.
Never golfed, and not sure where to start? 11 notes that will make you feel more at ease
Are you ever flipping around on TV and you come across some sort of golf tournament? Golf looks pretty fun, and somewhat less strenuous than some of the other professional sports. Plus, golfing seems like an enjoyable group activity or a bucket-list item for a scenic vacation.
5 apps to help you meditate when you need a break from this crazy world
So if youโre ready to get your mind in check and focus on your mental health, check out some of these helpful meditation apps below. Youโll get all the guided meditation you need, and hopefully, your mind will grow in the process. 10% HappierThis meditation app is based on the New York Times bestseller by the same name, so you know itโs got to be good. Simple HabitIf youโre a person who is always on the go, then this meditation app was made just for you. By just taking a few minutes from your day to focus on you and your mental health can lead to a less stressful life.
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
With COVID-19 cases surging again, perhaps youโre taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of whatโs going on around you. Some people are always be looking for ways to stay active and in shape.
Feeling restless? This workout was made for anyone whoโs got some energy (or stress) to burn
Finding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.
Increase in alcohol-related deaths over past 2 decades in U.S. is jarring
To look at the numbers of alcohol-related deaths in the United States over the past 18 years, it can be quite jarring -- and that number is increasing at an alarming rate, experts say. Of the deaths associated with alcohol between 1999 and 2017, there was an increase in the rate of death of women by 85%, as compared to men at 35%. Experts will diagnose someone with AUD once a drinking problem becomes severe. MedicationsThere are now currently three medications in the United States that have been approved and can help people stop or reduce their drinking and prevent relapse. Click here to learn more about alcoholโs effect on the United States.
Thinking of seeing a therapist? 7 things to consider before your first session
โA therapist can help you see blind spots, offer new perspective, and help you see your role in whatโs going on. Friends canโt always do that.โThey can be supportive, but theyโre only so much help in some circumstances, Warren said. You want to find someone who could be as helpful as possible for whatever youโre seeking help with. Warren recommended using the website Psychology Today as one of the best platforms to look for a therapist in your area. 2: โJust know that we arenโt magicians.โโI donโt have a magic wand or pixie dust to make things better,โ Warren said.
Concussion prevention is for hearts, as well
Concussions are obviously a well-documented problem and an issue for people, considering all the damage they can cause to the brain. In addition, the ability of the body to adjust blood pressure back to normal is hampered when there is a concussion. Itโs no wonder that when people are healing from concussions, heart rate variability becomes an important tool to measure how well patients are recovering. Concussion prevention is always a hot topic in the sports world for parents, coaches and athletes, and there are constantly measures in place or up for debate about helmets, mouthguards and visors. But just as important all that equipment is when it comes to protecting the brain, itโs equally important for heart health, as well.
Does your heart actually stop when you sneeze?
Have you ever heard someone say that your heart stops for a moment every time you sneeze? So, to cut straight to the chase, your heart doesnโt actually stop when you sneeze. When you sneeze, reflexes are triggered, according to Dr. Frank McGeorge, along with pressure changes to the airway. We're happy to tell you though, your heart definitely does not stop. Another says that sudden exposure to bright light can cause changes in the tear ducts, which also stimulate a sneeze.
Which fast-food items are the most unhealthy?
But when making a dash for the nearest fast-food restaurant, which items on the menu should you avoid ordering? Take a look at some of the unhealthiest items available at some popular fast-food chains. Wendy's Wendy's Baconator Triple weighs in at 1,330 calories, 38 grams of saturated fat and 47 grams of carbohydrates, according to the fast-food restaurant's nutrition guide. Jack In The Box The Sirloin Cheeseburger is one of Jack In The Box's most unhealthy items. According to the fast-food chain's nutrition guide, the Sirloin Cheeseburger contains 1,010 calories, 20 grams of saturated fat and 62 grams of carbohydrates.
Do you have an arrhythmia?
Diagnosed with a heart arrhythmia, April had to have a defibrillator put in her chest, restrain from all strenuous activity, and will be on medication for the rest of her life. Often times, though, an arrhythmia causes palpitations, shortness of breath, fainting, dizziness, discomfort in the chest and weakness, according to WebMD. This is a common arrhythmia that we all experience from time to time. To diagnose both the magnitude and type of arrhythmia, the Mayo Clinic states that the doctor will most likely perform an electrocardiogram, or an ECG. It's also important to know what usually causes an arrhythmia, and what kind of tests will be run to figure out the state of your arrhythmia.
How does food get a heart-check mark?
The American Heart Association created the heart-check mark as a means to certify foods and extend a stamp of approval to healthier choices on the grocery store shelves. Products with the mark must pass the group's criteria for saturated fat and cholesterol. In order to receive AHA certification, a food manufacturer must supply the dietary and nutrition information for the product. The heart-check mark is an indicator of very specific components in the foods that apply for certification. Remember, the mark does not take into account any heart unhealthy components that may be present in the products.