Healthy Eating with FPS Cafe

Jim Thomas from FPS Cafe sits down with Natalie about the health epidemic in the United States, and how his restaurant is playing a part to …

Workout Wednesday: Core Exercise

John Russell joins Brittany to discuss the importance of a strong core. He also shows a few moves for strengthening your core.  

Workout Wednesday: Lower Body Blast

Johanna from Ferguson Fitness joins Brittany for Workout Wednesday. Today she is sharing a lower body blast. Here’s the exercise: Warm Up: L…

Food Prep Services

Jim from Food Prep Services joins Brittany in the Daytime Kitchen to talk about their meal services.  

Daytime Kitchen: Veggie Soup

Pat Leonard talks about setting realistic resolutions and a veggie soup recipe.   1 cup Celery 2 potatoes (white/sweet) 2 Squash (yellow/gre…

Workout Wednesday: Resolution Mistakes

This year could be the year that you actually keep your resolution to be healthier.  Anthony Ferguson from Ferguson Fitness sits down with B…