Workout Wednesday: Lower Body Blast

Johanna from Ferguson Fitness joins Brittany for Workout Wednesday. Today she is sharing a lower body blast. Here’s the exercise: Warm Up: L…


Food Prep Services

Jim from Food Prep Services joins Brittany in the Daytime Kitchen to talk about their meal services.  


Daytime Kitchen: Veggie Soup

Pat Leonard talks about setting realistic resolutions and a veggie soup recipe.   1 cup Celery 2 potatoes (white/sweet) 2 Squash (yellow/gre…


Workout Wednesday: Resolution Mistakes

This year could be the year that you actually keep your resolution to be healthier.  Anthony Ferguson from Ferguson Fitness sits down with B…