Valley Sports and Spine

Preventing Back Injuries

Natalie talks with Dr. Ethan Colliver from Valley Sports & Spine about exercises you can do to prevent back injuries

Freedom First Friday

Steve Hildebrand introduces Natalie to his kids who all enjoy a visit from their Ice Cream Truck.  Here’s a look at how Freedom First is giv…

Phat Grass Trio Band

Patrick talks with the band members about this popular band that performs around the area.


Song of the Mountains

Patrick talks with Tim White about the lineup of the next show taping in Marion.


National Wine Day

Natalie & Tiffany meet a local blogger who specializes in all things wine.  They get tips on what to serve, snacks that pair well with which…


The Great VA Throwdown

Natalie & David find out about Professional Cornhole and a great cornhole tournament that will be held on May 28th to raise money for HopeTr…


Family Fun Extravaganza

David talks with Lisa Martin to find out about a fun Memorial Day event at Mariners Landing. It’s called Memorial Family Fun Extravaganza an…


Sidewalk Art Show

Natalie talks with the Taubman to find out about their annual Sidewalk art show.

Beckys Bubbles

Becky’s Bubbles

Champagne expert, Becky Ellis, celebrates with Lindee and Natalie on Lindee’s last day.

Tuck Chiropractic

Tuck Chiropractic

Natalie gets to know Dr. Tuck and discovers what drew him to chiropractic care.


Roanoke Ballet Theater: Don Quixote

Lindee talks with Rolanda Sarabia and LeeAnn Walker about Roanoke Ballet Theater’s upcoming production of “Don Quixote.”


Get Seriously Silly

Lindee talks with TV personality Giuliana Rancic to “Get Seriously Silly” and help raise funds to fight kids’ poverty.