Pat Leonard talks about setting realistic resolutions and a veggie soup recipe.
1 cup Celery
2 potatoes (white/sweet)
2 Squash (yellow/green)
2 cups Spinach or Kale
1 Onion
2 carrots
1 Tomato
1 cup Beans
Stock: 4 cups of water ¼ cup soy sauce ¼ cup olive oil
Chop & Combine all ingredients in large pot. Bring to a boil, turn heat down simmer up to one hour.
Serve as a clear soup or blend in processor with milk (almond or cashew) for a thick cream soup.