Natalie and LIndee talk with dietician, Lisa Raum from the Southeast Dairy Industry talks shares a recipe for "Overnight Oatmeal" and ways to combat Osteoporosis.
Ingredients:
1/2 Cup(s) Quaker® Oats
1/2 Cup(s) Low-fat milk
1 Teaspoon(s) vanilla
1/2 Cup(s) Blueberries
1/3 Cup(s) Banana, sliced
1 Teaspoon(s) Chia seeds
PREPARATION:
Add Quaker® Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and then a layer of banana slices. Top with chia seeds and a drizzle of honey, then place in fridge and enjoy in the morning or a few hours later!