Turkey Nachos
Total Time: 25 min.
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Prep Time: 10 min.
Cooking Time: 15 min.
Yield: 4 servings
Ingredients:
4 corn tortillas, cut into wedges
2 tsp. olive oil
½ medium lime
1 dash chili powder
Sea salt (to taste, optional)
½ cup cooked pinto beans, warm
4 oz cheddar (or jack) cheese, shredded
2 medium tomatoes chopped
½ medium onion, finely chopped
½ medium green bell pepper, chopped
½ medium jalapeno, seeds and veins discarded, finely chopped
¼ medium avocado, chopped
4 fresh cilantro sprigs, chopped
2 Tbsp. nonfat plain Greek yogurt
Preparation:
1. Heat oven to 375° F.
2. Brush both sides of tortillas with oil. Arrange in a single layer on a baking sheet. Bake for 10 to 15 minutes, or until crisp.
3. Squeeze lime over chips. Sprinkle with chili powder and salt (if desired).
4. Arrange half of the tortilla chips in a medium baking dish. Layer with half the beans and cheese. Repeat.
5. Bake chip mixture for 3 to 4 minutes, or until cheese melts.
6. Top with tomatoes, onion, bell pepper, jalapeno, avocado, cilantro, and yogurt.
Source: The Beachbody Blog
http://www.beachbody.com/beachbodyblog/nutrition/nachos
Makes 6 servings, 1 cup each.
INGREDIENTS
1 tsp Olive Oil
1&1/2 lbs lean ground turkey
1 medium onion, chopped
1 medium green pepper, chopped
3 cloves garlic, finely chopped
1&1/2 tsp ground cumin
1 Tbsp chili powder
1/2 tsp sea salt or Himalayan salt
1/4 tsp cayenne pepper (to taste, optional)
2 (15 oz) cans black beans (or pinto beans), drained, rinsed
1 (15 oz) can all-natural diced tomatoes, no sugar added
12 fresh cilantro sprigs, finely chopped (for garnish, optional)
DIRECTIONS
1. Heat oil in large saucepan over medium-high heat.
2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally for 5 to 8 minutes, or until turkey is no longer pink.
3. Add cumin, chili powder, salt and cayenne pepper; cook, stirring constantly for 1 minute.
4. Add beans and tomatoes (with liquid). Bring to a boil; reduce heat to low, gently boil, stirring occasionally for 15-20 minutes, or until thickened.
5. Serve warm, sprinkled with cilantro.
21 Day Fix Containers: 1 red, 1/2 yellow, 1/2 green